PERSONAL TRAINING
Single session
€55
Monthly payment options:
1x / week
€200
2x / week
€350
3x / week
€475
DUO 1x / week
€275
DUO 2x / week
€425
DUO 3x / week
€550
Each time we choose 1-2 muscle group, what we train together with high intensity (based on your personal goal), many different exercises. There will not be 2 similar training with me. My goal is to teach you different exercises, techniques, that you can use while you train alone some days.
Calorie burn, muscle soreness is guaranteed 😉 … that will help you to get you closer to your dream!
PERSONALIZED DIET PLAN
4 WEEKS PLAN
€50
8 WEEKS PLAN
€80
12 WEEKS PLAN
€120
16 WEEKS PLAN
€150
The diet is completely made for you! I will send you a question list for that (what kind of food you like from the list, any allergie, how many times you can go to gym, working hours…). Every weekend if you can, you should send full body picture (in sport bra and short or tank top) empty stomach with your weight as well so I can update your diet plan if needed every two weeks, compared to the results of your work. : )
During this period you are able to reach out to me 24/7 by email or Whatsapp.